Unlocking the Secrets to Staying Active and Fit in Your Fifties Understanding the importance of fitness in your fifties As we enter our fifties, it’s crucial to understand the importance of staying fit and active. Regular exercise not only helps maintain a healthy weight but also improves cardiovascular health, boosts mood, and enhances overall well-being. […]
Tag: staying fit
Starting training at any age can be a daunting experience, but doing do once you have reached 50 can be tough. There are more things to think about as your body has more wear and tear on it, you are carrying more injuries, recovery can be longer, the intensity you can give may be less […]