From Dad Bod to Fit Dad: The Ultimate Guide to Men’s Fitness Over 50 Are you a man over 50 who’s tired of feeling out of shape and low on energy? Look no further – this ultimate guide is here to help you transform your dad bod into a fit and active physique. Getting into […]
Tag: over 50s fitness
Starting training at any age can be a daunting experience, but doing do once you have reached 50 can be tough. There are more things to think about as your body has more wear and tear on it, you are carrying more injuries, recovery can be longer, the intensity you can give may be less […]