Are you over 50 and looking to maintain peak performance in your fitness journey? Look no further! In this ultimate guide to men’s fitness over 50, we will explore the key strategies for staying fit, healthy, and strong as you age. Whether you’re a seasoned athlete or just starting out, this guide is packed with […]
Tag: fitness over 50
Starting training at any age can be a daunting experience, but doing do once you have reached 50 can be tough. There are more things to think about as your body has more wear and tear on it, you are carrying more injuries, recovery can be longer, the intensity you can give may be less […]