Basic Home Gym Equipment: Must-Have Equipment for a Great Workout Why set up a basic home gym? In recent years, the popularity of home gyms has skyrocketed. Many fitness enthusiasts are now opting to set up their own workout spaces in the comfort of their own homes. But why? What are the benefits of having […]
Month: September 2023
Aging Strong: Unlock Your Potential with Targeted Workout Plans for Men Over 50 Are you a man over 50 looking to unlock your potential and stay strong as you age? Look no further! In this article, we will guide you through targeted workout plans specifically designed for men in your age group. As we age, […]
Are you over 50 and looking to maintain peak performance in your fitness journey? Look no further! In this ultimate guide to men’s fitness over 50, we will explore the key strategies for staying fit, healthy, and strong as you age. Whether you’re a seasoned athlete or just starting out, this guide is packed with […]
From Dad Bod to Fit Dad: The Ultimate Guide to Men’s Fitness Over 50 Are you a man over 50 who’s tired of feeling out of shape and low on energy? Look no further – this ultimate guide is here to help you transform your dad bod into a fit and active physique. Getting into […]
Unlocking the Secrets to Staying Active and Fit in Your Fifties Understanding the importance of fitness in your fifties As we enter our fifties, it’s crucial to understand the importance of staying fit and active. Regular exercise not only helps maintain a healthy weight but also improves cardiovascular health, boosts mood, and enhances overall well-being. […]
As we age, society often tells us that it’s time to slow down and take it easy. But what if I told you that there’s a way to unlock the fountain of youth and feel stronger, more vibrant, and more confident than ever before? Enter strength training for women over 50. While cardio exercises may […]
Top 10 Fitness Watches of 2023: A Comprehensive Review Are you ready to take your fitness game to the next level? Look no further than my comprehensive review of the top 10 fitness watches of 2023. These stylish and innovative timepieces are designed to track your progress and help you achieve your health and wellness […]
Starting training at any age can be a daunting experience, but doing do once you have reached 50 can be tough. There are more things to think about as your body has more wear and tear on it, you are carrying more injuries, recovery can be longer, the intensity you can give may be less […]
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About Neil | Founder
Hello! I am Neil, founder of the Silver-Fitness website and experience. Throughout my 61 years I have trained in fitness in some way, whether to be fit for my job or for the various sports Ive taken part in. That journey in fitness has taught me a great deal and I have […]